A naturopath, flower therapist and freelance journalist, for more than 15 years, Cristina Settanni has focused on wellness and research into natural remedies that help restore and maintain mind, body and emotional equilibrium with a holistic and energetic approach. She lives and works in Rome where, in 2003, she opened the naturopathy practice ESHO for Mind-Body-Environment Interaction. As a lecturer, she holds nationwide training courses and gives talks on Australian Bush Flowers and a nutritional balance based on the energy principles of traditional Chinese medicine. She lectures on the Flower Essence Consultant training course at the College of Naturopathic & Complementary Medicine - CNM Italia. She contributes to newspapers and topical and wellbeing magazines, including "Starbene" and starbene.it.